Here’s an example: If you take 1 cup of starter that you’ve created through equal parts flour and water, it will weigh in the neighborhood of 250 grams. Breaking the ingredients out, by weight because your hydration levels should always be weight based you will have 125 grams (1 cup) of flour and roughly 125 grams (1/2 cup) of water. (Do not do your math by volume, because a cup of flour is about half as light as a cup of water.)To use it in, say, a banana bread recipe that uses 456 grams water and 213 grams flour, start by reducing that to 285 grams water and 107 grams flour.
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